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Regained Wellness
  • Exercises
    • Abs
  • Cardio
    • Cardio Exercises
    • Cardio Workouts
    • Cardio Equipment
      • Ellipticals
      • Exercise Bikes
      • Treadmills
  • Strength Training
    • Strength Exercises
    • Strength Equipment
    • Strength Workouts
  • Nutrition
  • Resources
    • Free eBook
    • Online Health Coaching

Posts by author

Jamie Logie

52 posts
Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition. He is also a certified nutrition and wellness specialist with multiple personal training certifications.
treadmill under desk work
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  • 7 min
  • Cardio Equipment
  • Treadmills

Best Under Desk Treadmill

  • Jamie Logie
  • May 3, 2022
Are you stuck working a desk job? Do you get very little activity during the day and feel it’s affecting your health? You’ll want to consider an under desk treadmill.…
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budget elliptical trainer
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  • 7 min
  • Cardio Equipment
  • Ellipticals

Best Budget Elliptical Trainers

  • Jamie Logie
  • May 25, 2022
If you walk into any gym, you will see rows and rows of elliptical machines. There’s a reason for this, as the elliptical is one of the most popular pieces…
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Abs Squats
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  • 4 min
  • Strength Exercises
  • Strength Training

Do Squats Work Abs?

  • Jamie Logie
  • January 11, 2022
If there is one king of all exercises, it may be the squat. The squat is the ultimate full-body exercise because not only does it work the muscle of the…
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squat rack
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  • 7 min
  • Strength Exercises
  • Strength Training

Benefits of Squats for Men

  • Jamie Logie
  • February 25, 2022
The squat is a dynamic strength training exercise that needs numerous upper and lower body muscles to perform together simultaneously. Many of these aid in daily activities like walking, climbing…
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walking
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  • 3 min
  • Cardio
  • Cardio Exercises

How Long Does It Take To Walk 5 Miles?

  • Jamie Logie
  • May 25, 2022
There is a free, underrated, and effective form of cardiovascular activity just waiting for you to use. You can do it anytime, anywhere, and as often as you want. It…
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Squat Variations
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  • 6 min
  • Strength Exercises
  • Strength Training

Do Squats Work Calves?

  • Jamie Logie
  • April 28, 2022
The squat is the perfect exercise. It takes a full-body effort to perform, burns calories, and builds strength and muscle. It not only develops the muscles of the lower body…
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