Kneeling Squat – How To Do, Muscles Worked and Benefits
You may have noticed people performing a kneeling squat in the gym and wondered how effective this is compared to a regular squat. Is it harder on the knees? How…
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Jamie Logie
46 posts
Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition. He is also a certified nutrition and wellness specialist with multiple personal training certifications.
Best Treadmill Under $600
Walk into any gym and what’s the first thing you see? Usually the cardio section. And what machine dominates this area? The Treadmill. When most people join a gym, they…
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Best Budget Exercise Bike
Do you love running, but find it really hurts your knees? Do you have a lot of energy to still workout, but the knee and joint pain prevents you from…
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Best Under Desk Treadmill
Are you stuck working a desk job? Do you get very little activity during the day and feel it’s affecting your health? You’ll want to consider an under desk treadmill.…
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Best Space saver Treadmill – Compact Treadmills For Your Home
The treadmill is one of the most popular ways to get fit. Walking and running are two of the best ways to lose weight, improve your cardiovascular health, and boost…
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Best Folding Elliptical
In the past, cardio machines for your own home were only for wealthy people. The machines were not only very expensive–they were huge. It took a lot of work to…
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