Squat Pulse – How To Do, Muscles Worked and Benefits
There may be no better exercise than the squat. It builds muscle, strength, power, and overall body coordination. But what about squat alternatives? This is where the pulse squat can…
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Jamie Logie
50 posts
Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition. He is also a certified nutrition and wellness specialist with multiple personal training certifications.
10 Hack Squat Benefits
Squats may be the king of all exercises. They build power, strength, muscle, burn calories, and serve as a full-body exercise even though you’re working your legs. Hopefully, you’re including…
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How Long Does It Take To Walk 3 Miles?
On average, it takes around one hour to walk 3 miles. This time may vary, especially if you walk at a leisurely pace or take your time. The average person…
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Split Squat Jumps: How To Do, Muscles Worked & Benefits
The split squat jump is a tremendous exercise to build power, muscles, coordination, and improve athletic performance. It may appeal to those with a more advanced level of training, but…
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Kneeling Squat – How To Do, Muscles Worked and Benefits
You may have noticed people performing a kneeling squat in the gym and wondered how effective this is compared to a regular squat. Is it harder on the knees? How…
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Best Treadmill Under $600
Walk into any gym and what’s the first thing you see? Usually the cardio section. And what machine dominates this area? The Treadmill. When most people join a gym, they…
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