Best Under Desk Treadmill
Are you stuck working a desk job? Do you get very little activity during the day and feel it’s affecting your health? You’ll want to consider an under desk treadmill.…
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Jamie Logie
52 posts
Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition. He is also a certified nutrition and wellness specialist with multiple personal training certifications.
Best Budget Elliptical Trainers
If you walk into any gym, you will see rows and rows of elliptical machines. There’s a reason for this, as the elliptical is one of the most popular pieces…
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Do Squats Work Abs?
If there is one king of all exercises, it may be the squat. The squat is the ultimate full-body exercise because not only does it work the muscle of the…
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Benefits of Squats for Men
The squat is a dynamic strength training exercise that needs numerous upper and lower body muscles to perform together simultaneously. Many of these aid in daily activities like walking, climbing…
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How Long Does It Take To Walk 5 Miles?
There is a free, underrated, and effective form of cardiovascular activity just waiting for you to use. You can do it anytime, anywhere, and as often as you want. It…
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Do Squats Work Calves?
The squat is the perfect exercise. It takes a full-body effort to perform, burns calories, and builds strength and muscle. It not only develops the muscles of the lower body…
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