How Long Does It Take To Walk 3 Miles?
On average, it takes around one hour to walk 3 miles. This time may vary, especially if you walk at a leisurely pace or take your time. The average person…
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Posts by author
Jamie Logie
48 posts
Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition. He is also a certified nutrition and wellness specialist with multiple personal training certifications.
Split Squat Jumps: How To Do, Muscles Worked & Benefits
The split squat jump is a tremendous exercise to build power, muscles, coordination, and improve athletic performance. It may appeal to those with a more advanced level of training, but…
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Kneeling Squat – How To Do, Muscles Worked and Benefits
You may have noticed people performing a kneeling squat in the gym and wondered how effective this is compared to a regular squat. Is it harder on the knees? How…
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Best Treadmill Under $600
Walk into any gym and what’s the first thing you see? Usually the cardio section. And what machine dominates this area? The Treadmill. When most people join a gym, they…
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Best Budget Exercise Bike
Do you love running, but find it really hurts your knees? Do you have a lot of energy to still workout, but the knee and joint pain prevents you from…
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Best Under Desk Treadmill
Are you stuck working a desk job? Do you get very little activity during the day and feel it’s affecting your health? You’ll want to consider an under desk treadmill.…
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