Author: Jamie Logie

*Regainedwellness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.* As a person ages, there become more limitations when it comes to exercise. The problem is, this is when exercise becomes more important than ever. Seniors not only need the cardiovascular benefits that come from exercise, but stronger muscles, bones, coordination, and mobility. For those that are limited with joint issues, knee pain, or arthritis, the recumbent bike presents the best option for exercise and protection. Studies also show how cycling is…

*Regainedwellness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.* Today on the Regained Wellness supplement review I take a quick look at my favorite supplement company, canadianprotein. I’m Canadian so it’s awesome to be able to review a top-notch company and I’m also allowed to spell it COLOUR and not color whenever needed. This is a podcast and blog post all rolled into one, you can listen to the podcast by hitting play below, or read the…

If you haven’t started any morning exercises you may want to look into it as it can be a great way to get you up and running. It’s not just about feeling alert but morning exercise can boost your brain power and make you more productive at work throughout the day. In the morning you also set up your circadian rhtyhm properly for the day and that can improve your sleep that night. Let’s look at why morning exercise is so great and 5 of the best ones you can do. Podcast: Play in new window | Download | Embed Subscribe: Apple Podcasts | Google Podcasts | RSS In This…

It’s easy to get stuck. Whether it comes to strength, muscle gain, or weight loss it’s easy to hit plateaus and not make any more progress. Today on the podcast I’m looking at the issue of weight loss and 3 reasons you may not be losing weight. You may be doing everything correctly or have been making good progress but all of a sudden it stops. What do you do and what are the next steps when you find yourself in this situation. I’m glad you asked so let’s curl up by the virtual fireplace and get our podcast on……

This is a tough time if you’re a gym rat. Many are now forced to take their fitness outside the gym, but this can be a good thing. This podcast is a look back on how exercise is everywhere, and it doesn’t have to be limited to just a gym. A gym is great, but there are some issues with it including the travel time there and back, the crowds and having to wait for equipment. There is the parking issue, and then the fact you are exposed to so much illness and germs. Let’s take a look at things…

This is a look back on my interview with WWE Hall of Famer, the great Diamond Dallas Page, and the DDP yoga benefits he has created. But it’s more than a look at his own health journey, it’s about the transformative impact that DDP Yoga has had on thousands of people. Whether it’s a professional athlete or just a regular person, Diamond Dallas Page has helped introduce the masses into the healing powers of yoga. This interview is a look back on how he has helped other wrestling legends such as Jake the Snake Roberts, and Scott Hall. We also talk about…

Todays episode is all about tabata training which is a form of high intensity interval training or H.I.I.T. Tabata workouts only take 4 minutes so how is it possible that you can get fit and healthy from something so short? Listen on to find out..(P.S at 4:03 I mean to say aerobic capacity AND anaerobic capacity, not anaerobic twice, my bad! I need sleep…) In This Episode You Will Learn: What tabata ishow to do itwhy anaerobic capacity is key in losing body fathealth improvements gained such as decreased blood pressure and improved cholesterol profileswhich exercises you should use for…

Everyone wants to lose weight and get fitter but where do you start with it all? That’s actually the whole secret, starting. If you have made the choice to get healthy and well that’s the biggest part of the whole equation. From here you can build off this and start to fine tune things. If you’ve had difficulty losing weight, or have a hit a sticking point, this episode is going to share 7 tips for healthy weight loss to help get you on track. Let’s do this thang. In This Episode On Healthy Weight Loss You Will Learn: The…

You know you need to work out, but what is the best time of day to exercise? If you’ve been part of a regular workout routine, you may even forget the health benefits that come from it. Among many other things, exercise can: Lower blood pressureIncrease muscle massDecrease body fatStrengthen bonesImprove hormonal profilesEnhance cognitive functionIncrease insulin sensitivityCombat depression These are just a few of the things exercise helps with. But with this in mind, the next question is when should you work out? Are certain times better than others? This podcast episode is devoted to finding out the answer for…

If you’re working out in the gym and trying to get fit there’s no doubt that building lean muscle is one of your goals. When people start to get healthy and active it’s usually to lose weight and gain strength, but building muscle is right up there too. Unfortunately, if you’re not on top of things it can be pretty easy to not use your time effectively and this can prevent you from building muscle. You want to not waste your time so this episode will share 13 reasons why you may not be building muscle. If you’ve found yourself…