Author: Jamie Logie
Jamie Logie
Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition. He is also a certified nutrition and wellness specialist with multiple personal training certifications.
The more information you can arm yourself with the greater your insights become and when it comes to nutrition, the smarter and more informed decisions you can make. When it comes to your health there is a lot of conflicting information out there in regards to what approaches are best? Is there a certain diet you should follow? What are macronutrients and how do you know what foods to avoid and not avoid? Here now, in my opinion, are the 7 best nutrition books that will give you an amazing foundation for the key issues and give you a great…
Getting nutrition in first thing each day can be a real struggle for a lot of people. In this episode of the Regained Wellness Podcast I list off 10 top notch, nutrient dense, energy boosting foods that you can easily include for breakfast in your morning routine. In This Episode You Will Learn: Benefits of soluble fiberwhich fruit can be the best choiceWhich nut provides a ton of nutritionWhy you need lemon and gingerWhy Chia Pets are actually practicalAn easy breakfast recipeMy thoughts on Lord Of The Rings… 10 Best Energy Boosting Food In The Morning Nutrition is highly important…
I recently did a show on a whole OTHER type of greens. This one though is about what are the best greens you should include in your diet. This is where variety gets important and if you’ve been eating the same old red and green leaf lettuce or romaine it’s time to step your game up. In this show, I’m going to run down in order what the best greens are and what makes them so beneficial. They really should be the cornerstone of your diet and you should be aiming for double-digit servings of them each day. So grab…
You might not be aware of the Alkaline diet but it’s worth getting up to speed with this style of eating and to get a better understanding of the difference between an acidic and alkaline state in your body. In this podcast, it’s going to give you a good overview of why you need to be aware of following a lifestyle that keeps you away from being acidic. In This Episode On The Alkaline Diet You Will Learn: The danger of diets and following a healthy eating approachUnderstanding your bodies pH scaleWhat foods promote an acidic state in your bodyThe…
Are you always on the lookout to burn more calories? Sure you are, everyone pretty much is. You know that you have to burn off excess calories through exercise and you can accelerate this by doing strength training and high-intensity interval training. But besides that, what are some other ways that you can burn extra calories throughout the day? If it’s a day where you’re not able to be as active as you hoped you may be looking for a few extra things you can do. This podcast is going to share some weird way to burn extra calories that…
Whether you’ve been using this for awhile or keep seeing it brought up in health discussions apple cider vinegar, or ACV like us cool kids say, is something you’ll definitely want to check out. This podcast is all about how apple cider vinegar is made and the amazing health benefits that come from using it. It’s a great addition to your nutrition approach and like me, it’s easy to use and cheap. Let’s do this thing.. Podcast: Play in new window | Download | Embed Subscribe: Apple Podcasts | Google Podcasts | RSS In This Episode On Apple Cider Vinegar You Will Learn: How it’s madeThe benefits of all kinds…
*Regainedwellness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.* So here’s what we’ve got, A podcast and blog all rolled into one on the Regained Wellness Supplement review. Today is my Biosteel review which is a product that in my opinion has surpassed Gatorade as the real go-to for performance enhancement. If you want to listen to the review just click play below but feel free to read on, or do both at the same time unless you…
If you’ve asked, do you need whey protein? You’ve come to the right place. There still seems to be a lot of confusion about protein in general, and what place – if any – whey protein has in the equation. This podcast will help to shed some light on the issue, and if it’s necessary to build muscle, get fit, and be healthy. Podcast: Play in new window | Download | Embed Subscribe: Apple Podcasts | Google Podcasts | RSS This episode will look at some of the issues surrounding protein including: How much do you really needHow can you get enough if you don’t eat meatincomplete vs complete proteinsWhat…
Today on the Regained Wellness supplement review I’m looking at something that’s not necessarily a supplement but based around healthy snacks. Naturebox is a subscription service geared around providing healthier snacks. So in this NatureBox review, there is a podcast version that you can listen to below and then the blog all contained into one. So listen, or read, at your own leisure! Just don’t pull a muscle if you try to do both at once.. Podcast: Play in new window | Download | Embed Subscribe: Apple Podcasts | Google Podcasts | RSS What Is NatureBox? As I mentioned NatureBox is a subscription service which seems to be really popular right now.…
On the supplement review today we are looking at something that you might not consider as a supplement but when it comes to fitness, exercise and activity it is used by more people than any other product: Gatorade. Listen to the podcast review below or read or do both, I’m good either way. Podcast: Play in new window | Download | Embed Subscribe: Apple Podcasts | Google Podcasts | RSS What Is Gatorade? Most everyone in the world is familiar with this “supplement” but here’s a quick history on it: Gatorade was invented by Robert Cade who created a replenishing beverage for…