The jump squat is a great exercise that can be done anywhere – all you need is a little space, meaning you can do them at home in the living room. You don’t even need any equipment. The benefits of jump squats are vast and far-reaching, but in this post we’ll go over some of the main reasons to start doing them more often.
What are the Benefits of Jump Squats
Jump Squats are an excellent exercise. They’re great for your legs, they’ll help you strengthen your body and in particular your legs and you’ll probably also start to see a difference quickly in your lower body strength.
Here are 6 benefits of the jump squat
Jump squats strengthen your whole body, while also improving your balance
When you’re standing still, we’re mostly made up of a solid base (your feet) with the majority of our weight on the back half of our bodies. However, this changes when we jump – all of a sudden your centre of gravity shifts forwards and the front half of your body bears the strain. Although you’re still standing on two feet, there’s a lot of work going on in your lower body.
Jumping exercises help you build up strength in your legs and core muscles as well as improving your agility and flexibility.
Jumping exercises are great ways to improve muscular endurance
Doing regular exercises that improve your muscular endurance will help you last longer during long bouts of exercise. This means your cardio will get better, and in turn you’ll be able to run farther and for more time without getting tired. If you’re looking to improve your cardiovascular endurance using jumping exercises is a great way to do it.
Jumping is an excellent way to train for sports that involve jumping
If you’re a basketball player, soccer player or any other sport where you need to jump, then jump squats can be a real help as they’re a great training exercise that will challenge your muscles and improve your jump.
Jump squats will help you recover faster after intense workouts
This is one of the reasons why I love jump squats…. they’re great for recovery too! Jump squats will work your muscles which are then better able to repair themselves, making you a better athlete in training and on the pitch. ## Jump squats will help you improve your overall fitness.
Jumping exercises are great for improving your overall fitness as they will help you become stronger and more agile. This means that even if you’re not a sportsperson you can benefit from jumping exercises – and by extension any other athletes in your life will as well!
Jumping exercises improve your balance.
Jumping exercises force you to work on your balance, in order to remain upright. If you suffer from problems with your balance, then this is a great way to help improve that. It’s also one of the reasons why you need to be careful when doing jumping exercises.
Baseball players and soccer players are great examples, as these sports demand that the player be able to jump and land safely. You don’t want to end up on your arse, faceplanting onto the ground.
The jump squat is a great exercise that can be done away from the gym
If you don’t have a gym membership or money to spend on one, there are still ways for you to get in shape and improve your fitness levels at home. If you don’t have the space for a full-blown workout, then just perform a few jump squats. It’s a great way to work your lower body and improve your overall fitness.
How To Do It
This is an exercise that doesn’t require any equipment, although there are numerous different ways you can do it. You’ll start off standing upright, with your feet together and then squat down until your thighs are parallel to the ground. Then explode upwards by pushing with your legs until you’re standing upright again.
When doing this exercise, you’ll need to lean over slightly as you squat down. This is so that you can maintain your centre of gravity. Don’t overdo it though, or else you could hurt yourself.
If it’s too hard for you to simply jump up and down by yourself, then hold a bar across the barbell in front of your thighs and use it to help push off and jump. Alternatively, hold on to a wall or something else for support as well as using the barbell.
A word of caution when doing this exercise and any other type of jumping exercise – you need to be careful. When you jump, you’re putting your body under a lot of strain and it’s easy to get injured if you’re not careful. Always make sure that the place you’re in is safe and the ground is even and firm.
Wrapping It Up
As I mentioned at the start, there are several reasons why jump squats are such an awesome exercise. They’re tough, they’re challenging and if you make them a regular part of your exercise regime you’ll see huge benefits in your lower body and leg strength!