We all want to get in shape and look good. But if we have a serious weight problem, losing weight is even more important. You don’t want to become unhealthy or feel miserable because of your bad body image, so it’s best that you know how to get started with any workout app or other helpful tips on how to stay fit and healthy.
There are so many different workout apps out there that it’s hard to know where to start. In this article, we will list the 5 best workout apps to help you lose weight.
Best Workout Apps For Overweight Beginners
1. Peloton App
The Peloton App is the best way to stay connected to your workout while you are on the go. The Peloton App gives you access to over 10,000 live and on-demand classes, as well as the ability to track your progress and see your workout results. You can also use the Peloton App to set up your workout schedule and get reminders when it is time to work out.
Why choose this app
- Live and On Demand Classes: Access over 10,000 live and on-demand classes, including cycling, running, strength, yoga, and more.
- Workout Tracking: Track your progress and see your workout results.
- Schedule and Reminders: Set up your workout schedule and get reminders when it is time to work out.
- Peloton Profile: Create a Peloton profile to connect with other Peloton members.
Pros
- Over 10,000 classes
- Well-structured classes
- Schedule classes and get reminders
- 10 different types of classes
Cons
- Requires a subscription in order to access all of the features.
- You can’t stream from the app to your TV.
- Not a lot about form and safety.
2. iFit App
If you are looking for a great app to help you get in shape, you should check out the Ifit app. This app allows you to track your workouts, set goals, and get motivation from other users. There is also a community where you can ask questions and get advice from other users. The app is available for free on the App Store and Google Play.
Why choose this app
- Variety of classes: The app offers a wide variety of class styles to suit a variety of fitness levels.
- Ondemand workouts: The app offers ondemand workouts that can be accessed at any time.
- Compatible with many exercise machines: The app is compatible with many exercise machines, making it easy to use.
- Includes challenge groups and leaderboards: The app includes challenge groups and leaderboards to create a sense of community.
- Progressive series: The app includes progressive series to help users work toward a fitness goal.
Pros
- A wide variety of class styles
- Compatible with many exercise machines
- Includes challenge groups and leaderboards for a community feel
- Provides global and Google Maps workouts so you can virtually “explore” different areas
- Includes mental wellness and cooking classes
- Includes progressive series to help you work toward a fitness goal
Cons
- Requires a monthly or yearly subscription
- Lacks a diverse music selection
- Some complaints about poor customer service and difficulties with upgrades
3. Nike Training Club app
Nike Training Club is a free app that offers a wide variety of workouts for all fitness levels. There are over 100 workouts to choose from, ranging from bodyweight-only workouts to more challenging routines that use the equipment.
The app also provides access to Nike+ Coach, a feature that gives you personalized workout recommendations based on your fitness level and goals. Nike+ Coach is a paid subscription service, but you can try it for free for 14 days.
Nike Training Club is available for iOS and Android devices.
Why choose this app
Nike Training Club offers a wide variety of features to help you reach your fitness goals.
- Workouts: There are over 100 workouts to choose from, ranging from bodyweight-only workouts to more challenging routines that use the equipment. The workouts are divided into four categories: cardio, strength, mobility, and yoga.
You can also filter the workouts by duration, equipment, and intensity level.
- Nike+ Coach: Nike+ Coach is a paid subscription service that gives you personalized workout recommendations based on your fitness level and goals. Nike+ Coach is available as a 14-day free trial.
- Fitness Programs: The app offers a variety of fitness programs that are designed to help you reach specific fitness goals. The programs range in duration from 4 weeks to 12 weeks.
- Progress Tracking: Nike Training Club tracks your progress over time and allows you to set goals and track your progress.
- Nutrition: The app provides access to a variety of nutrition information, including articles, recipes, and tips.
- Community: Nik0.e Training Club has a community feature that allows you to connect with other users and share your progress.
Pros
- Free to download and use
- Offers a wide variety of workouts for all fitness levels
- Nike+ Coach provides personalized workout recommendations
- Fitness programs help you reach specific goals
- Progress tracking and goal setting features
- Community feature helps you stay motivated
Cons
- Nike+ Coach is a paid subscription service
- Some features, such as progress tracking, require a Nike+ account
4. Sweat app
The Sweat app is a workout and fitness app that provides women with access to several different workouts that can be done from both the gym and at home. The app also provides access to a variety of different fitness instructors, who can provide guidance and support to users as they work out.
The app is one of the most expensive fitness apps on the market, costing $19.99 per month. However, the app does offer a 7-day free trial for new users.
Why choose this app
The Sweat app offers several features that are designed to help users get the most out of their workout routine. These features include:
- Access to a variety of different workouts: The app provides access to many different workout routines that can be done from both the gym and at home.
- Fitness instructors: The app also provides access to several different fitness instructors, who can provide guidance and support to users as they work out.
- Progress tracking: The app also offers a progress tracking feature, which allows users to track their progress over time.
- 7-day free trial: The app also offers a 7-day free trial for new users.
Pros
- The Sweat app offers some different workouts that can be done from both the gym and at home. The app also provides access to several different fitness instructors, who can provide guidance and support to users as they work out.
- The app also offers a progress tracking feature, which allows users to track their progress over time.
- The app also offers a 7-day free trial for new users.
Cons
- The Sweat app is one of the most expensive fitness apps on the market, costing $19.99 per month.
- The app does not offer a wide range of features when compared to other fitness apps in the market.
5. Aaptiv app
Aaptiv is a fitness app that allows users to access audio-based fitness classes, which are led by certified instructors. The app offers a variety of classes, ranging from yoga and meditation to high-intensity interval training (HIIT) and running. Aaptiv also offers a variety of customization options, so that users can tailor their workout experience to their individual preferences.
Aaptiv is available for purchase through the App Store and Google Play.
Why choose this app
- Audio-based fitness classes: Aaptiv offers a variety of audio-based fitness classes that are led by certified instructors. These classes range from yoga and meditation to HIIT and running.
- Class customization: Aaptiv allows users to customize their workout experience by choosing the type of class they want to take, the length of the class, the intensity level, and the music they want to listen to.
- Workout tracker: The app includes a workout tracker that allows users to track their progress and see their results over time.
- Calendar integration: Aaptiv integrates with the user’s calendar so that they can see their upcoming classes and workouts in one place.
- Nutrition tracker: The app includes a nutrition tracker that allows users to track their calorie intake and see their nutrient intake over time.
- Goal setting: Users can set goals for themselves and track their progress towards those goals.
- Challenges: Aaptiv offers users the ability to participate in challenges, which are designed to help them push themselves and reach their fitness goals.
Pros
- The app allows users to customize their workout experience by choosing the type of class they want to take, the length of the class, the intensity level, and the music they want to listen to.
- The app includes a workout tracker that allows users to track their progress and see their results over time.
- The app includes a nutrition tracker that allows users to track their calorie intake and see their nutrient intake over time.
- Users can set goals for themselves and track their progress towards those goals.
- Aaptiv offers users the ability to participate in challenges, which are designed to help them push themselves and reach their fitness goals.
Cons
- Some users have reported that the app is buggy and that it crashes frequently.
- The app is not free to use and it requires a monthly subscription.
Benefits Of Using Fitness Apps
1. Improved fitness level:
Fitness apps can improve your fitness level by providing you with personalized workout plans and tracking your progress. This way, you can make sure that you are constantly improving your fitness level and reaching your goals.
2. Increased motivation:
Fitness apps can help increase your motivation to stay active and improve your fitness level by providing you with positive reinforcement. For example, some fitness apps allow you to track your fitness progress and compare it to your friends’ or other users’ progress. This can help you stay motivated to improve your fitness level.
3. Enhanced accountability:
Fitness apps can help you stay accountable for your fitness goals by tracking your progress and reminding you to stay on track. For example, some fitness apps allow you to set goals and then track your progress towards those goals. This way, you can ensure that you are accountable for your fitness goals and stay on track.
4. Greater convenience:
Fitness apps can provide you with greater convenience by allowing you to track your progress and access your workout plans from your mobile device. This way, you can work out anywhere and at any time that is convenient for you.
5. Improved nutrition:
Fitness apps can help you make healthier food choices by providing you with nutrition information and healthy recipes. This way, you can make sure that you are getting the nutrients you need to support your fitness goals.
Final Verdict
These apps can be a great way to break past barriers and take the first steps toward a healthier, fitter you. Incorporating them into your workout regimen will ensure that you stay motivated and focused on getting better results in both the short term and the long term.
There is no “best app” for everyone, but there are a lot of great options out there. Researching them and choosing the right workout app can help you make progress toward your fitness goals.
