If you’re looking for a way to get in shape without having to go to a gym, a bodyweight workout app may be the solution for you. Bodyweight exercises are great for beginners and offer a full-body workout can help you tone and lose weight.
Bodyweight exercises are beneficial because you don’t need any equipment. If you’re pressed for time, they can be done in a relatively short period of time. Plus, they don’t require a gym membership, so you can do them anywhere.
There are many great bodyweight fitness apps available, so it is important to find the one that is right for you. Consider what you want to achieve with your bodyweight fitness program and choose an app that will help you reach your goals.
There are many things to consider when choosing a bodyweight fitness app. First, consider what type of exercises you want to do. There are apps that focus on strength training, cardio, or a combination of both. Choose an app that offers the type of workouts you are interested in.
Next, consider your fitness level. Some apps are designed for beginners, while others are more advanced. Choose an app that is appropriate for your fitness level.
Finally, consider your budget. There are many free and paid bodyweight fitness apps available. Choose the app that fits your budget and your needs.
Top 5 Bodyweight Fitness Apps
Here are 5 great bodyweight fitness apps to get you started:
1. Home Workout – No Equipment
Home Workout – No Equipment is a great bodyweight fitness app for those who want to get a workout in without any equipment. The app offers a variety of workouts, including strength training, cardio, and a combination of both. The app is appropriate for all fitness levels and is free to download.
Why we chose this product
With over 100+ Million downloads, this app is one of the most popular bodyweight fitness apps available. With features like:
- Has over 100 exercises – This ensures you have a wide range of exercises to choose from to keep your workouts interesting.
- Routines for all levels – Whether you are a beginner or advanced, there is a workout routine for you.
- No equipment needed – This is great for people who want to work out at home without any equipment.
Pros
- Beginner Friendly.
- No equipment is needed.
- Schedule workouts at your convenience.
- It’s a free app.
Cons
- Some users have reported that the app is not very user-friendly.
- Some users have also reported that the exercises are not explained very well.
2. Freeletics: Fitness Workouts
Freeletics has some of the best bodyweight workout programs. The app offers workouts that can be done at home or in the gym. It has more than a dozen workouts grouped into different categories, such as strength, cardio, and HIIT. You can also choose the duration of your workout from 5 to 30 minutes. What’s more, there are fun boosters that help you keep motivated during your workout which will surely keep you focused.
Why we chose this product
- Workouts for all levels – Whether you are a beginner or advanced, there is a workout routine for you.
- Choose your duration – You can choose how long you want your workout to be, from 5 to 30 minutes.
- Over 50 exercise combinations – This ensures you have a wide range of exercises to choose from to keep your workouts interesting.
Pros
- The app is free to download and use.
- There are no ads.
- You can track your progress with the built-in tracker.
- The exercises are demonstrated by professional athletes for quality assurance.
Cons
- You may need to buy additional equipment for some of the exercises.
- There is no music in the app, so you will need to provide your own.
3. Bodyweight Fitness
Bodyweight Fitness is a great app for those who want to get fit and lose weight. The app offers a variety of workouts that are suitable for all fitness levels. You can choose from strength training, cardio, or a combination of both. Bodyweight Fitness is a great choice for those on a budget as it offers many free workouts.
Why we chose this product
- Log your workouts – You can save the number of sets, weights, and time for each exercise.
- Timer – The app has a built-in timer that will automatically save your progress as you work out.
- Watch full videos for each exercise – This is helpful to ensure you are doing the exercises correctly and also the Turkish Get-Up Challenge.
- Switch routines – You have the option to choose between Bodyweight Fitness (Recommended Routine), Starting Stretching (Flexibility Routine), and Molding Mobility.
- Workout Log – You can track your progress with beautiful graphs and statistics.
- Export your workout log as a CSV file.
Pros
- The app is suitable for all fitness levels.
- You can choose from a variety of workout routines.
- The app offers many free workouts.
- You can track your progress with the Workout Log feature.
- It May help improve your range of motion.
Cons
- You need a stable internet connection to watch the exercise videos.
- The app does not guide how to create your workout routine.
4. Bodyweight Workout at Home
Bodyweight Workout at Home is a fitness tracker app. It tracks your daily activities, and it includes over 30 different bodyweight exercises that you can do. It also gives you information about each exercise, teaches you the proper form of each exercise during workouts, and offers many different ways to track your workouts with the help of pictures and audio guides.
Why we chose this product
- Tracks daily activity – The app tracks your steps, distance, time, and calories burned.
- 30+ different bodyweight exercises included – This ensures you have a wide range of exercises to choose from to keep your workouts interesting.
- Includes pictures and audio guides for each exercise- This is helpful to ensure you are doing the exercises correctly.
- Allows you to create custom workout routines- You can create custom workout routines that fit your schedule and goals.
- Free versions available – There is a free version of the app with limited features, or you can upgrade to the pro version for more features.
Pros
- The app tracks your daily activity and includes over 30 bodyweight exercises.
- The app offers pictures and audio guides for each exercise to ensure you are doing the exercises correctly.
- You can create custom workout routines that fit your schedule and goals.
Cons
- The free version of the app has limited features, so you may need to upgrade to the pro version to get all of the features.
5. Fitify: Fitness, Home Workout
Fitify is the one-stop shop for all things fitness. After creating a free account, you can log into the fitness portal and check out Fitify’s extensive library of workouts. You can also save your favorite exercises to your library — from here, you can access them quickly whenever you want!
Why we chose this product
- Offers different challenges- The app offers different challenges to keep you motivated
- You can create custom workout routines- You can create custom workout routines that fit your schedule and goals
- Free version available- There is a free version of the app with limited features, or you can upgrade to the pro version for more features
- Tracks your progress over time- The app tracks your progress over time so you can see how you are improving.
Pros
- Has a lot of different workouts that focus on different areas.
- You can do the workouts at home with no equipment needed.
- The app provides video and audio instructions for each workout.
- You can create custom workout routines.
- The app tracks your progress and motivates you to keep working out.
Cons
- Some of the workouts are advanced and may be too difficult for some users.
- The app is only available in English.
Benefits Of Using Fitness Apps
There are many reasons why you should be using fitness apps, but here are just some:
- Keep track of your fitness progress – This includes tracking how many steps you take and how many calories you burn. If you are trying to lose weight, you can also track your progress.
- Customize your workout routine – There are so many options for fitness apps. Also, with some apps, you can sync your data with other fitness trackers, so you can get the most accurate picture of your fitness progress.
- Learn from the community of fitness app users – This can be a great way to find motivation when it comes to working out. You can also learn from others who are using the same app. There are even forums where you can discuss your workout routine with others.
- Get personalized recommendations for your workout routine – The app will know how active you are and can give you suggestions for how to improve your workout routine.
- Some apps offer challenges – These can be great motivation to push yourself and to see how far you can go. Some leaderboards can keep you on your toes and inspire you to work out more.
- Discover new workout routines – Sometimes, the best way to improve your workout routine is to switch things up. Fitness apps can introduce you to new workout routines that you can try out.
- You can earn rewards for working out – There has been research that shows that people who are rewarded for working out are more likely to stick with it. Fitness apps tap into this by offering rewards for working out. This can further motivate you to stick with your workout routine.
- Your workout routine can become more efficient – Fitness apps can help you track your progress, but they can also help you find ways to make your workout routine more efficient. This includes finding ways to eliminate wasted time and making sure you are using the right type of equipment.
- You can be more accountable – When you use fitness apps, you are more likely to stay on track. This is because you are tracking your progress and are motivated to improve. Also, some apps allow you to share your progress with friends and family, so they can help you stay accountable.
Final Verdict
The best bodyweight fitness app is the one that best meets your needs and goals. There are many great bodyweight fitness apps available, so it is important to find the one that is right for you. Consider what you want to achieve with your bodyweight fitness program and choose an app that will help you reach your goals.
