Regained Wellness
  • Cardio
    • Cardio Exercises
    • Cardio Workouts
    • Cardio Equipment
      • Ellipticals
      • Exercise Bikes
      • Treadmills
  • Strength Training
    • Strength Exercises
  • Nutrition
  • Resources
    • Free eBook
    • Online Health Coaching
Regained Wellness
  • Cardio
    • Cardio Exercises
    • Cardio Workouts
    • Cardio Equipment
      • Ellipticals
      • Exercise Bikes
      • Treadmills
  • Strength Training
    • Strength Exercises
  • Nutrition
  • Resources
    • Free eBook
    • Online Health Coaching
Goblet Squat
  • Strength Exercises

Goblet Squat Muscles Worked

  • Regained Wellness
  • April 7, 2021
  • 4 minute read
Total
0
Shares
0
0
0

The goblet squat is a great way to tone and build strength in the lower body. It also works the muscles in the hips and glutes, helps with mobility, and is a great way to introduce weight training into your exercise routine.

The goblet squat strengthens the muscles of your upper back, shoulders, abdomen and legs. You can do it anywhere dumbbell or even just your bodyweight—you don’t need any other equipment! If you are new to working out at home or trying to take on a new routine at the gym, this might be just what you need.

What Muscles Does The Goblet Squat Work?

The goblet squat engages the quadriceps muscles, hamstrings, glutes, calves, abs and lower back. These are some of the biggest and strongest muscle groups in the body and they play very important function in daily life.

Quadriceps

The quadriceps are the main muscles you can feel working in your thigh when you’re on the move. They help to move your legs and run, as well as lift heavy objects. During the Goblet Squat, your quadriceps help to extend and lower your body.

Hamstrings

The hamstrings muscles are located at the back of your thighs which aid in running or jumping. They also work to extend your knee when sitting down and bending the knee. When doing the Goblet Squat, hamstrings help with stabilization of the lower legs and even more importantly, help support the body weight while standing and moving over time.

Glutes

The glutes are the muscles in your rear end. A strong pair of glutes helps to stabilize and support the body when you are standing and walking, as well as keep your posture upright. When performing the Goblet Squat, glute muscles help to maintain good form as well as power when you are standing and in motion.

Calves

The calves are the muscles in the back of the lower leg, which move your ankle when you walk. The Goblet Squat is a great way to tone the calves and build strength and endurance.

Abs

The abdominal muscles are located in your stomach and help to support your back. They also help you stand up straight and sit up tall. The goblet squat tones this important group of muscles which helps with endurance, strength, balance and overall stability.

Lower Back

The lower back is located on the middle of your back and helps to support your upper body. Your lower back also helps to straighten and bend your spine. The Goblet Squat pays attention to this area by strengthening the surrounding muscles, which helps keep the lower back strong and in good shape.

The Goblet Squat also works the muscles of the upper body:

Arms – The goblet squat works the upper arms and shoulders to help stabilize your movement. Your arm muscles help to lower your body toward the ground, raise it back up, and also keep you in balance.

Scapular Stabilizers – The lower part of the shoulder, called the scapula, is supported by the upper part of your arm. The scapula stabilizers do not get as much attention as the muscles in the arms, shoulders and chest; however, they are very important in helping to properly lift a weight.

The Goblet squat is an all-round exercise that is great for strengthening and toning the body throughout, as well as preparing you for other exercises and sporting activities.

What Joints Does The Goblet Squat Work?

The goblet squat works more than just one joint. The main joints that are affected during performance of the goblet squat are the hips, knees, and ankles. These joints are essential in maintaining a healthy body and they also help you to move freely and without pain.

Benefit Of The Goblet Squat

The goblet squat is also great for improving mobility and flexibility . You can start practicing with small weight, but eventually you’ll be able to move heavier weights.

And another great benefit of the goblet squat is how it works not only the muscles in your legs and hips, but also your core. You’ll start to notice that you have a better posture , and you will look and feel better.

You can do the Goblet Squat anywhere without any equipment, which makes it a great choice when you’re traveling or at work. Or try to do three sets of 15 reps each time you perform this exercise. If you are new to weightlifting, don’t worry – it will get easier as your body gets used to it!

Tips To Help Improve Your Form

To help you with maximum benefit, try to follow these tips to improve your form.

  • Keep your knees behind the toes, not in front of them.
  • Stand up straight with a neutral spine.
  • Keep your chest out, shoulders back and muscles engaged.
  • Don’t hunch when lowering down into the squat position – keep the back straight up and down as you lower down to the floor.
  • Keep the abs engaged as you squat down.
  • Try keep your hips below the knees, not at the knees.
  • Sit back, not flat on your butt! Maintain good posture, and don’t lean forward or backwards.
  • Keep a slight bend in your knees throughout the movement – do not lock them out! You should feel that you are moving through a full range of motion without too much stress on any one portion of the body.
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Regained Wellness

The Regained Wellness team are qualified fitness writers who are dedicated to providing support and information to our readers. We have a number of vetted writers who produce articles on topics such as fitness, health, and diet. We are constantly updating this site with new articles about all things related to fitness. We provide content that we hope will help you live a healthier life so that you can achieve your wellness goals.

You May Also Like
one-legged squat
View Post
  • 4 min
  • Strength Exercises
  • Strength Training

One-Legged Squat: How To Do, Muscles Worked & Benefits

  • Regained Wellness
  • April 9, 2021
Split Squat
View Post
  • 3 min
  • Strength Exercises

Split Squat Jumps: How To Do, Muscles Worked & Benefits

  • Regained Wellness
  • April 7, 2021
zercher squat
View Post
  • 4 min
  • Strength Exercises

Zercher Squats: How To do, Muscles Worked and Benefits

  • Regained Wellness
  • April 7, 2021
overhead squat
View Post
  • 5 min
  • Strength Exercises

Overhead Squat (OHS) – How To Do, Muscles Worked & benefits

  • Regained Wellness
  • April 7, 2021
Kneeling squat
View Post
  • 3 min
  • Strength Exercises

The Kneeling Squat – How To Do, Muscles Worked and Benefits

  • Regained Wellness
  • April 7, 2021
squat sumo
View Post
  • 4 min
  • Strength Exercises

Sumo Squat – How To Do, Muscles Worked and Benefits

  • Regained Wellness
  • April 7, 2021
Front squat
View Post
  • 5 min
  • Strength Exercises

Front Squat – How To Do, Muscles Worked and Benefits

  • Regained Wellness
  • March 23, 2021
Squat Variations
View Post
  • 5 min
  • Strength Exercises

11 Squat Variations To Maximize Muscle Growth

  • Regained Wellness
  • March 30, 2021
Table of Contents
  1. What Muscles Does The Goblet Squat Work?
    1. Quadriceps
    2. Hamstrings
    3. Glutes
    4. Calves
    5. Abs
    6. Lower Back
  2. What Joints Does The Goblet Squat Work?
  3. Benefit Of The Goblet Squat
  4. Tips To Help Improve Your Form
  • About
  • Contact
  • Privacy Policy
  • Terms & Conditions

Input your search keywords and press Enter.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.AcceptPrivacy policy