A split squat jump is an exercise that is used in many sports to work lower body muscles. The split squat jump can be a challenging exercise for beginners, as the back leg has to do a lot of the work and must be strengthened.
A split squat jump starts with a regular split squat position. The athlete then jumps vertically into the air while switching feet in midair and landing on both feet at the same time. After landing on both feet, the athlete immediately splits and lands in the starting position.
The split squat is a plyometrics exercise that is primarily used by athletes to increase the speed they can jump and the distance they can jump. Plyometrics refers to exercise that uses explosive movements, such as jumping, to create more energy.
How To Do The Split Squat
- Start by standing in a split position with one foot forward and the other foot behind.
- Push off and jump vertically into the air. Land on both feet at the same time.
- Squat down until both of your hips are at 90 degrees to the floor. Make sure that your front knee does not go over the toes of your working leg.
- Push off with your working leg and bring it back to a standing position. Do not forget to use both legs. This is one repetition of a split squat jump.
The split squat jump is a great exercise to work on lower body explosiveness and power. It is an exercise used by many athletes as it increases the ability to jump higher and run faster. Although it can be tiring for beginners, this exercise is sure to pay off with increased speed and better jumping ability.
Split Squat Muscles Worked
The split squat jump works the muscles of the legs, glutes and core. The quads and glutes are worked to get the athlete into the split squat position and to push off with both legs. The glutes, hamstrings and lower back are stretched in order to get the athlete into the air and do a split jump.
The hamstrings are responsible for extending the knees and keeping them from going over the toes while jumping vertically into the air. This is also where much of your vertical force will come from on this exercise.
This exercise also helps to strengthen and condition the ankles, knees and hips. This may be one reason why athletes who use split squat jumps see an increase in their speed so quickly. They are training all of their lower leg muscles and increasing their joint strength at the same time.
Split Squat Jumps Benefits
- This exercise will help you improve your explosive power.
- The split squat jump is an excellent exercise for increasing speed and agility.
- The split squat jump will help you improve your strength and power.
- This exercise increases the overall efficiency of the legs.
- The split squat jump will increase your balance between the feet. This, in turn, helps to improve overall agility and flexibility of the body.
Split squat jumps can be an intense exercise for beginners. You have to master the split squat position and be able to push off with both legs at the same time in order to do a successful jump.
This exercise will also challenge your balance, as you have to push off with both legs at the same time, or it won’t work. Beginners may find this difficult at first. They may also find that their back leg is weaker than the front leg. This is why you need to strengthen both legs equally in order to do a successful split squat jump.