Author: Regained Wellness

A good fitness tracker will help you keep track of your health and fitness goals, and some of the best models also include GPS so you can accurately track your route and distance. The best GPS-enabled fitness trackers make it easy to track your route, speed and even altitude. And, if you’re someone who likes to hike, run, bike or ski, then a GPS-enabled fitness tracker can be a great tool to help you keep track of your progress. But, with so many different models on the market, it can be tough to find the best fitness tracker with GPS.…

Fitness trackers have exploded into the fitness industry over recent years. As more and more of us are conscious of our health, it is little wonder that such technology has hit the mainstream. One of the most sought-after products on the market today is a fitness tracker that measures heart rate and activity levels accurately and with high precision. When it comes to finding one of these valuable pieces of equipment many manufacturers will offer similar products. However, it can be tricky to find one that is specifically designed for small wrists, as most fitness trackers are unisex and one…

So you are either just beginning to work out or have been working out for a little while. The first thing to keep in mind is that everyone’s body is different. The toning you see in magazines is not the norm and what works for one person might not work well for another. With that said, if you are just beginning, it is a good idea to start slow. If you’re new to running on a treadmill, I would start with a ten-minute run at three miles an hour. Settle in, get your breathing under control, and then slowly increase…

Walking 5000 steps is a great way to get fit and healthy – but how long does it take to walk that many steps? And what does your pace say about you? Whether you’re a keen walker, a regular runner or a jogger, it’s important to know how long it takes to walk 5000 steps and how it compares to other distances. We all have different goals when it comes to exercise. Some people may want to get fitter, while others may have a specific distance in mind. This article aims to provide answers to those questions and more, helping…

Walking is one of the easiest and best ways to be healthy. Its low-impact: it causes little stress to your joints as you move along with a good rhythm, which makes walking suitable even for people with certain conditions. People with high blood pressure, heart disease and, other chronic conditions that put them at risk for heart attack, stroke, and kidney failure can greatly benefit from walking regularly. And walking burns calories and fat, too. You’ll lose weight if you are overweight while maintaining or building muscles if you have a normal weight. So How Many Steps Are In 1…

The Running Treadmill offers many of the same benefits as running outdoors, but without all the dangers. It’ll help combat depression, strengthen your bones, and improve balance. It won’t take up much room in your home either. With the many treadmills available on the market today, selecting one can be difficult as it can be hard to determine which one will best suit your needs and budget. We have reviewed the top five running treadmills to make this decision a little more straightforward for you. These reviews will include information about what each treadmill is capable of doing and how…

The jump squat is a great exercise that can be done anywhere – all you need is a little space, meaning you can do them at home in the living room. You don’t even need any equipment. The benefits of jump squats are vast and far-reaching, but in this post we’ll go over some of the main reasons to start doing them more often. What Are The Benefits Of Jump Squats Jump Squats are an excellent exercise. They’re great for your legs, they’ll help you strengthen your body and in particular your legs and you’ll probably also start to see…

The sumo squat benefits from heavy weight and low body position. The torso rotates to the front while the hips and legs remain stationary. This causes a change in the momentum of your movement, which forces you to generate force by pushing up with your feet while driving through with your arms. This is an explosive move that can be used for general fitness, strength training, or sports conditioning. It has been known to improve performance in sprints or for people who want to improve their vertical jump ability by improving power output. It’s a great addition for any routine…

The Reverse hack squat is a machine based exercise that’s become popular with a lot of fitness buffs in recent years. It targets the quadriceps, hamstrings, glutes and lower back muscles as they work together in an effective compound movement. Reverse Hack Squat Benefits The reverse hack squat has proven to be a very effective exercise for toning and defining the lower body muscles. It is also a fantastic way to improve leg strength, flexibility as well as balance. The exercise is quite beneficial for toning the thighs and glutes while providing great stimulation for the abdominal muscles, hamstrings and…

Legs are a common muscle group to neglect, but they should never be forgotten. Although squats are an excellent choice for building quads and hamstrings, the front squat is a strong contender when it comes to concentrating on the quadriceps. The front squat is a squat with the bar resting in the anterior deltoids, resting on the front of the shoulders and clavicles. The front squat is a good variation to add to your workout because it specifically targets quadriceps, especially the vastus medialis oblique (VMO), which is located at the inner quad. In order to best target this muscle,…